One of my biggest guilty pleasures is snacking. I couldn’t possibly get through the day with just eating three meals. When I first started my weight loss journey, my hardest challenge was letting go of the snacks. It took me a little while to get into the groove of completely changing my eating habits. I attempted to completely cut out snacks and just eat strictly three meals a day, but nope. I couldn’t do it. After researching meal plans, I decided to incorporate two to three snacks into my daily eating routine. Of course, those snacks couldn’t be chips and cookies, I wish though, so I found my own personal favorites that I wanted to share. With these extra snacks in my day, I still lost close to 50 pounds.
Biggest part of snacking is the serving size. I make sure to measure out each snack and eat the correct serving size amount. It can be as simple as buying pre-packaged 100 calorie snacks or measuring them yourself using a food scale. Either way works, you just never want to overeat a snack, because that defeats the purpose.
Quest Bars. My number one favorite. These bars fill me up long enough between meals that I’m completely satisfied. They come in so many flavors you’ll never get bored of eating them. They are packed with protein and other healthy nutrition. They also have protein cookies and chips, check them out here!
Raw Almonds. The nutrients in almonds are so great for you! Healthy fats, Vitamin E, Calcium, Magnesium… the list goes on! Not only do they have great nutrients, they help manage weight, lower cholesterol, improve digestive health, and lowers the risk of heart disease. I usually buy the Blue Diamond 100 Packs for a perfect on the go snack.
Frozen Yogurt Blueberries. These are great when I am craving some ice cream. I get some vanilla greek yogurt, dip the blueberries in it, freeze them and that’s it. Another easy on the go snack, and totally kid approved! My son will eat these up.
Peanut Butter Protein Bites. These are my go to when I want something sweet. They have just enough chocolate to curb my cravings and get my sweet tooth under control. This is another protein packed snack that keeps me full throughout the day. Check out my no bake, five ingredient recipe here!
Rice Cakes with Peanut Butter. Another sweet snack for me (can you tell I like sweets?). I buy the Quaker Apple Cinnamon Rice Cakes, spread the serving size amount of creamy peanut butter on top and enjoy. Quick, easy, and delicious!
Try them out and let me know what you think! What are your favorite healthy snacks? I’d love to hear!