Taco Tuesday featuring Nuby 3D Silicone Bib

Taco Tuesday is a weekly event in our household. We are definitely taco lovers. They are quick and easy to make and my kids eat them up.

Who would have thought my one year old would like tacos?

But then again, who doesn’t?!

One thing I do know is that my little one makes a complete mess while eating her taco dinner. Food gets all over her outfits (and stains), it falls all in between her legs, it goes all over the floor.

Let me just say, my one dog has gained 22 pounds since she’s been born. They definitely get the good end of the stick when it comes to her dinner time.

Food gets everywhere! I’ve even went to change her diaper a few times and found Fruit Loops and Cheerios stashed in there.

It looks like we may have found a solution though.

We got our hands on the Nuby 3D Silicone Bib. On the first wear, this mama was SO happy.

You guys, the mess was half of what it usually was!

The food fell right into the scoop pocket of her bib so it didn’t get all over her. The silicone was super soft on her delicate skin, and cleaned so easily with just a few wipes, and NO STAINS. I can’t tell you how many bibs I have ruined from the stains they received during Taco Tuesday.

They are also BPA Free. Always a plus!

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Let me also say, a good portion of her food didn’t go waste by falling under her. She saw where it landed, picked it up and kept on eating. My girl loves her food and we don’t like putting food to waste.

Looks like my pup won’t be gaining anymore human food weight!

I also really enjoy how easily this bib rolls up so we can take it on the go to restaurants and on day trips. The designs are adorable for boys and girls, of course! Nuby never fails with adorable designs.

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 Find them here at the Nuby website!

It’s perfect for little ones six months and older. There is little holes on the back of the bib to keep the perfect fit as they grow (because we all know that happens way to quickly).

You will get good use out of it. My daughter is 17 months old and we love it! I wish we would have started with it when she was younger.

You don’t know how much of a relief it is as a mother to have one less thing to clean up throughout the day.

Nuby has totally made Taco Tuesday’s even better!

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*I received this product from Nuby as a review, but all opinions are entirely my own*

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Our Visit to Oregon Ridge Nature Center

 With me being a stay at home mom of two little ones, I’ve had to learn what a ‘budget’ was. It’s now summer time and my son is only in preschool two days a week until he starts kindergarten next fall. The last thing my rambunctious kids want to do it sit around the house all day.

 So, my goal this summer is to find fun, inexpensive (or free) activities to do with them. Depending on how successful the trips go, I want to write about our adventures this summer. If you live in the Central PA or Maryland area hopefully I can give you some ideas on what you can do with your little ones this summer.

We decided to venture to Oregon Ridge Nature Center this morning. I was very impressed with what they display and for it to be completely FREE. They have exhibits varying from wildlife, history, and more! There are also multiple trails you can walk along to enjoy your own personal nature experience outside of the exhibit.

I want to share some of our favorite activities during our visit. My son was amazed the entire time and although my daughter was a little young to really learn about wildlife, she really enjoyed the scenery.

The wooden bridge outside of the nature center was beautiful. It ran over into the woods so you can start your very own nature hike. It has a great view of the scenery around. It’s a great spot to look for birds, butterflies, and other insects around. They have multiple trails mapped out that include the distance and what stations you can reach along the way, such as overlooks and gazebos.

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Although the honey bees scared my son at first, he was amazed with how many of them we’re in there making honey. I was able to explain the process with him and he learned that bees aren’t harmful, they make delicious honey that he puts on his bread in the morning! They also sell the honey, which I thought was very neat.

The Animal Architecture was my son’s favorite. You are able to push the button of certain animals or body parts and the specific bone lights up so you can learn what each bone is. He was amazed with what is under the skin of animals and how big (or small) the bones could be.

The amount of displayed wild animals, big or small, was a very eye catching and intriguing experience. From the commonly displayed animals such as bears and deer, all the way to beavers and woodchucks. They have fur displays so you can feel what the animals fur is textured like. They are placed all over the exhibit. It was very neat. I enjoyed that part myself.

There is multiple learning stations for kids, such as guessing which birds nest went to each bird, or locating different varieties of trees in the park. Along with the bone game I referenced to earlier, there is multiple other bone structures around also to learn about. They also have a butterfly display that shows you which butterflies are in the area so you can go outside and search for them.

You can’t forget the live animals! We started off at the turtles. I never knew myself how many different breeds of turtles there are. They have a wide variety of different breeds displayed and I could explain each one to my son. They have signs located by each exhibit that gives you great detail about each animal. We also made it by the snakes, fish, and birds also. A great display in my opinion.

There is an outside portion of some different bird and rabbit exhibits, along with a beautiful newly built pavilion which is a perfect place to sit and have lunch. There is also an iron furnace, a restored tenant house, and a sugar shack.

The park also has a dinner theater, a lake, and multiple playgrounds all around.

I am going to definitely keep this place in mind over the summer. My son is already talking about returning and I’m excited to walk the trails!

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Tips to Help Your Child Become More Independent

Teaching your child independence can be a difficult task. I mean how can you blame them? They are born into a world where we feed, change, and bathe them. They are reliant on us for everything. As they grow older, you struggle to find the ‘right’ time to give them independence (I know I do).

  • We don’t want them making a mess everywhere, so we do it ourselves.
  • You don’t have enough time in the morning for them to change themselves because their muscles immediately become lifeless, so it feels like hours for them to take their socks off
  • They melt your heart because they assume you don’t love them because you are refusing to help (holy mom guilt!)
  • They cry and get frustrated, and you don’t feel like listening to it
  • They get more soap and water on the bathroom floor then their bodies
  • Your anxiety shoots through the roof just looking at the mess they are making

The list could go on and on, but of course you don’t want your child growing into their teenage years being completely dependent on mommy and daddy. Trust me, I’m totally guilty of ‘not cutting the cord’ as my husband would say and helping my kids with everything.

Give yourself (and them) some extra time. You always should remember in the back of your head that they are learning, it doesn’t take a few minutes to completely tackle something you’re not used to doing. Think about it…

  • It’s hard to run a marathon if you’ve never ran before
  • It can take a few tries to perfect a new meal if you’ve never cooked
  • You don’t learn to swim after the first time in a pool

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Things take practice, so your little ones need that extra time. I’ve started giving my son and myself 20 minutes of extra time every morning so we don’t get behind and he can do his morning routine on his own.

Organization. I’ve learned that an organized environment is extremely helpful for a little one becoming independent. My son has an organizing shelf in his room that toys used to be thrown into randomly.

  • Cars mixed with LEGOs
  • Trains mixed with Action Figures
  • Paw Patrol mixed with Blaze and the Monster Machines

That’s no longer happening. We now place each item into different bins so the process of cleaning his room is easier. He quickly knows where everything goes, and he doesn’t get super frustrated during the cleaning process. Now that he is starting to read, I’m going to label each bin so he can read off what toy goes where.

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Use safer and smaller cleaning supplies. A big responsibility I’m trying to teach my son is cleaning up after himself.

  • He leaves his juice boxes laying around
  • gummy wrappers sitting on the couch
  • plates left on the dinner table with crumbs all over the floor.

Luckily my son enjoys cleaning, but only when Mommy is doing it too. When he must clean up his own mess, it becomes devastatingly hard to accomplish. So, to help him out we bought a mini broom and gave him his own little bin of rags, wipes, and a small spray bottle of kid-friendly cleaner. If he gets to spray something, he loves it. So, I try to work around what he enjoys so it becomes a ‘fun’ chore to tackle in his mind.

Let your kids know you trust them. There is where the ‘cutting the cord’ comes into play for me. Give them some freedom when it’s time to play or clean up.

  • Allow them to go outside while you watch from afar
  • Leave their bedroom when it’s time to clean it
  • Have them run out and check the mail while your inside

This can be a huge confident booster for your child and it can help make them believe they are capable of more, but you will always be there for assistance. It could reduce the number of outbursts with them complaining that they can’t do it or that it’s too hard. Maybe it’ll also motivate them to do more independently.

Be there for them. Always be their number one motivator. Stay calm and motivate them along the way. If there’s a mess after they attempt to pour their milk alone, tell them it’s okay and that they are learning. Grab a rag and have them clean it up. If you get upset then that will make them upset, and their confidence goes out the window. Praise and positivity are two great ways to communicate to your child.

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 Independence is a learning experience in the end. There will be multiple failed attempts before you succeed.

That goes for adults too. We’ve gone through it.

With success, comes reward. My son knows that if he successfully completes his chores, he receives a dollar. When he doesn’t complete his chores, or complains then he loses a dollar.

 I do believe in letting your kids be rewarded when they complete what they are asked, but I also don’t want them to become greedy, hence why the money will be taken too.

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Learning To Read

Hi Everyone!

We are at the stage where my oldest is starting to learn how to read. I am so impressed with how well he is doing for only being four years old. He is learning so much at his pre-school, I couldn’t be more thankful!

But it’s not all that wonderful when we get home. I always here how phenomenal he does in school, so I want him to be able to do the same at home.

Besides his occasional homework he must complete, I wanted to find different ways to incorporate learning to read words at home also. We’ve came up with a few ideas that are really helping advance in his reading skills so of course we wanted to share.

Reading. Of course, this a no brainer. Obviously reading books helps you learn to read. What we do is I read most of the book. Any sight word I see that I know he has learned at pre-k, I stop and see if he’s following along and I let him read those words. We go through the books together and both read. It’s a fun way for him and I to have some bonding time, all while learning at the same time.

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Bath Time Letters. We’ve recently gotten our hands on some Nuby Bath Letters and Numbers. These are a must buy for little ones 18 months and older who are learning the alphabet, spelling words, and reading. Let’s not forget there are numbers included, which is great for learning also! These soft foam letters float in the water and easily stick to the walls to make spelling words so simple. It includes all 26 letters and numbers 1-10. They are so fun for bath time.

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My son enjoys attempting to spell certain words I ask him spell (especially his name), or I’ll spell a word and make him read it.  To make it a little more fun, if he gets the word wrong I dump a little bit of water on his head. He loves it and we laugh the entire time while learning.

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You can find these Phthalate and BPA FREE letters at multiple locations including Meijer, www.buybabydirect.com, and Baby Depot at Burlington!

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Word Hunting. This is a fun game we’ve started to play. I write his sight words on separate little sticky notes and place them all around the house. I will tell him a certain site word and he gets to run around the house to find the correct sticky note with that word on it. If he gets them all correct without messing up, he gets a popsicle.

Now that the weather is warming up, we’ll be playing this game outside in the back yard!

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What are some of your favorite activities to help your children learn to read? I’d love to add more in our routine!

 

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*I received this product from Nuby as a review, but all opinions are entirely my own*

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Cesarean Awareness Month – My Story

 

As some of you may or may not know, both of my children were born via cesarean section. With it being Cesarean Awareness month, I thought it would be fun to tell my story.

Most of us mothers can agree that a cesarean section isn’t our first choice when it comes to our delivery plans but sometimes that’s the way it goes. I never really had a ‘birthing plan’ but of course my intentions were a normal birth. All I knew was I definitely wanted an epidural. This mama wasn’t ready to experience a natural birth, the contractions were enough.

In December 2013, my son was five days overdue. I went to my weekly OB appointment, thinking I was going to plan my induction and continue working until then. So I waddled my way up onto the table for my doctor to check my dilation, and within a few seconds all I hear is

“Welp, I don’t think your heading back to work, I think I just broke your water”.

THANK YOU DOC, I AM READY.

I headed over to the hospital, called who I needed to call and was ready to get this baby out. As much as I was ready to get this boy out, he wasn’t ready. Not one bit. We waited and waited for any teeny bit of dilation change. Nothing. So here came the Pitocin, hours later.

 Finally, the contractions began and a little under 24 hours later I was ready to push. Did I mention they predicted my son to be around 8-9lbs?! Yeah, I was a little nervous to push that dude out. After twenty minutes of pushing, an episiotomy, and a vacuum my sons heart rate was dropping, quickly. So, emergency C-section it was. I was rushed to the OR and within 20 minutes, my beautiful 6lb 14oz boy was born.

Yeah, SIX pounds. So much for an 8-9 pounder. Thanks for freaking me out doc.

In the back of my mind, I felt like I failed at birthing my son. But, after having him in my arms, my entire heart filled with happiness and relief. My little boy and I were healthy, and that was all that mattered. Everything was worth it.

 

After 8 months of being a mother, I had to received emergency back surgery. All from carrying and attempting to give birth to my son. You can find that story here.

A little over three years later, in February 2017 I was preparing to give birth to my daughter. This time was a little different though, my cesarean section was planned.

I met my current husband in 2015, when my son was a little over a year old.

When I found out I was pregnant with our daughter, I knew this was going to be his first child. Fear overcame me when I started to think of my back and what he would think knowing he might not get to experience the ‘normal’ birthing process of his daughter.

I was afraid he would be upset to not be able to experience the labor, holding my hand while I had contractions, and the actual anticipation of me pushing and giving birth to our beautiful baby girl.

Although, there was the risk of uterine rupture, I decided to try for a VBAC.

So that was our plan, we’d wait it out until I go into labor and I would try a vaginal birth all over again.

Everything was going great, I was so excited to be able to attempt a second vaginal birth. We knew she would be a little one, so I thought it would be a breeze. Then we hit about 35 weeks and I was crushed.

My daughter was breech, so a repeat cesarean was mandatory for the health of my daughter. I was heartbroken. The feeling of failure overcame me once again and I broke down. Knowing that there was nothing I could do to change my birthing options now; my husband was the most supportive man. He didn’t care about how our daughter was brought into this world, he just wanted us both happy and healthy. I was the mother of his child and he’d never love me any less then he does now. In fact, knowing that I was carrying his child made him love me even more. To this day, I appreciate him more then he’ll ever know.

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So here came February 6th, 2017. The day we picked to give birth to our daughter. As much as I was upset that I couldn’t attempt a VBAC, the process of a repeat cesarean section was very relaxed and calm. I knew what I was about to go through and I was ready. My husband and I were both ready. He was waiting for this day to come for years. He was so excited to become a father and to make his parents grandparents. We also couldn’t wait to give my son a sibling.

We arrived at the hospital around 10AM, expecting to go into the operating room around 1PM. After waiting and waiting, not to mention I couldn’t eat or drink all day… at 3:30PM I go on back. My husband had to stay back at first while they inserted my epidural and numbed me which slightly made me nervous because all I wanted was him next to me, but once I was ready and that lovely blue sheet went up, he was right by my side, ready to welcome our girl.

The doctor came in, introduced herself, and explained every single step of the process with us during my entire surgery. My husband and I stared at each other the entire time and were impatiently waiting to hear our daughters first cry.

Finally, we hear “here she comes” and at 4PM exactly we heard her first little cry. My husband sat his forehead on mine and we cried together. Our bond felt stronger than ever.

 

After a few moments, he went over to cut the cord, and then brought our little girl over so we could meet her together.

My heart was so full, our little girl was here and she was completely healthy. At that moment, all the feelings of failure disappeared. I just had my second major surgery to give these beautiful little humans life. This wasn’t the ‘easy way out’. Cesarean mothers go through just as much as mothers who give birth naturally. We all have the heal afterwards, just in different ways. We all bleed, we all cry, and we all become new mothers to a beautiful little baby that will love us no matter how they came into this world.

I am a proud cesarean mother, and I wouldn’t change how my children came into this world one bit. They are healthy, energetic, intelligent kids that I wouldn’t trade for the world.

 

Happy Cesarean Awareness Month!

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100 Ways to Get Your Kids Outside

Happy Spring Everyone!

I am so excited that the weather is final warming up here on the east coast! I’m ready for ice cream dates and playground fun. With my youngest now on the go, I’m really excited for what this spring and summer have in store for us. Last year was difficult because she was so young so getting out was a little tough, but this year she’s able to keep up with her brother and I know they are going to have a blast.

I am big on getting the kids outside as much as possible. I like for them to be active, to run around, and just be a kid! My son is old enough to get into sports, so I really want to experiment and see what he truly enjoys so we can sign him up for a team. We’re thinking baseball, so I’m really excited. His cousin is amazing at playing ball, so I’m hoping to get them together a lot during the summer to really get my son into learning to rules of the game.

As for my one year old, I just want her to learn to love the outdoors. We’re a very ‘outdoorsy’ family, so I really don’t want my little ones to be stuck on electronics and television, especially when it’s so beautiful outside. My in-laws are getting the kids a play set for our backyard so I’m excited. That will go great with the sandbox and fire pit we currently have out there.

So why not kick off the beginning of spring with a list of 100 ways to get your kids outside!

Some may cost a little, but others are completely free!

There are options for every budget!

 

Draw with sidewalk chalk

Go for a bike ride/learn to ride a bike

Visit a playground

Have a picnic

Go for a walk

Catch fireflies at night

Plant a garden

Visit a lake

Go fishing

Practice/Play a sport

Go swimming in a pool

Hike in the woods

Visit a zoo

Visit an ice cream shop

Go to a carnival

Visit an amusement park

Play tag

Play hide and go seek

Have a bonfire

Roast marshmallows

Pitch a tent and ‘camp’ in your backyard

Have a water balloon fight

Set up a sprinkler or slip and slide

Visit a national or state park

Identify different birds

Have an outdoors scavenger hunt (see below for a free printable!)

Paint rocks

Play hopscotch

Catch butterflies

Build and paint a birdhouse

Pick different flowers

Go feed ducks

Finger paint

Find shapes in the clouds

Look for stars at night in a telescope

Wash a car

Play I-Spy

Climb a tree

Fly a kite

Make paper airplanes

Play with bubbles

Go puddle jumping

Have a squirt gun fight

Make a time capsule and bury it

Play in the mud

Visit a farm

Have a lemonade stand

Visit a beach

Go to a local baseball game

Make dandelion wishes

Visit a water park

Go frog catching

Collect seashells

Go paddle boating

Go to an outdoor concert

Play in a sandbox

Go on a boat ride

Go swimming in a lake

Paint pine cones

Make a bird feeder

Identify tree types

Make a nature journal

Collect different types of leaves

Collect different types of rocks

Grill and eat dinner outside

Go mini golfing

Skip rocks

Pick berries

Smell different flowers

visit a farmer’s market

Make a wind chime

Visit a drive-in movie theater

Roll down a hill

Dance outside

Visit an aquarium

Go crabbing

Look for bugs

Plant a tree

Take outside photos

Build an outside fort

Go horseback riding

Hula hoop

Watch the sun set/rise

Jump rope

Go go-karting

Make paper boats

Build sandcastles

Have a race

Build an obstacle course

Jump on a trampoline

Make a tire swing

Do a science experiment

Tour a fire station

Visit a children’s museum

Find a four-leaf clover

Tie die shirts

Make shadow puppets

Walk to a snowball stand

Make your own snowballs

Make your own ice cream

Scavenger Hunt

Right Click to Save and Print!

 

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Bye Bye Bottle.

Hey loves!

It’s that time again where I should try weening my little one off the bottle. My youngest is about to turn 14 months old and this girl loves her bottle, or as she would say ‘ba ba’. She has an attitude like her mama and she’s already starting with the tantrums if she doesn’t get what she wants. I have a spoiled one on my hands, so taking her bottle way is worrying me a bit.

She loves having her bottle first thing in the morning, before nap time, and before bedtime. We’ve switched out the bottle for a sippy cup when she eats her food. Sometimes she throws it on the ground and wants nothing to do with it and other times she’ll drink it, shortly to realize it’s not her bottle.

My oldest was a little hard to wean off also, but we were finally able too. After going through a handful of different sippy cups, he finally found his perfect cup and it was all a piece of cake from there on out. They didn’t have half of the options they have today back when he was weaning off the bottle.

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We discovered the Nuby 360 Insulated Wonder Cup and few weeks ago and we love it. It comes in a variety of colors and designs, so it’s great for any little one learning to drink from a cup!

Little miss independent loves the fact that she can look like she can drink out of the big kid cup just like her big brother does. This nine-ounce, BPA free cup is perfect for little ones 12 months and older. She’s able to drink out of the cup from any side also.

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With the weather being very dreary and cold here in the Central Pennsylvania, we were able to get the cup outside on a warm day while visiting the park, and the entire time it stayed cold! As a matter of fact, it can keep liquids cold for up to six hours!

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While she hasn’t quite let go of the bottle yet, this cup is helping immensely! She won’t drop it on the ground during meal time and she genuinely enjoys drinking out of it. It’s a step in the right direction when it comes to weaning her. I was excited to discover this cup.

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While you can find the cup on the Nuby brand website, you can also find it at Babies R Us.

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*I received this product from Nuby as a review, but all opinions are entirely my own*

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All In One On The Go Snacking.

My wonderful husband bought me a brand-new car about three months ago. A beautiful all black Toyota Rav-4. You can pretty much call her my third baby. We made a deal to not allow anyone to eat in car so it can stay nice and clean. Well, that lasted about two weeks… if that. We did great for the first two weeks. We only brought water in there and everything else was consumed in the house before we left. Then the busy, rushed mornings kicked into full gear where my son would refuse to eat breakfast all morning then decided he was hungry right before we had to leave for Pre-K. Of course. I couldn’t let him go to school hungry so he started taking breakfast in the car, whoops. He is in love with eating cereal without milk. That’s usually his breakfast. So, I would fill a little sandwich baggie full of cereal and let him munch on it on our ride to Pre-K and I’d fill a separate sippy cup with some water for him to have. No Biggie.

Of course though, forgetting he’s only four, whenever we arrived at daycare my car would either be filled with dropped cereal all on the floor or a torn-up baggie would be laying on the seat. Then, his sippy cup of water would be spilled on the seat or laying on the floor slowly leaking.  He’d never fail to make a mess with his food and drink.

So much for a ‘food free’ car. I kind of knew that wouldn’t last long. Especially with two young kids. Just the other day I was feeding my one year old french fries on the ride down to visit my parents.

Anyway, I’d constantly hear

“Uh-oh mommy, I dropped my snacks again”

“Oh darn, now all my snacks are dirty”

You would think I would have learned the first time that my son was going to make a mess, but you know, as a mom you always try to give them a million opportunities to do it the right way.

I mean.. it’s how they learn, right?

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Then! A few weeks ago, we were introduced to the Nuby Snack N’ Sip Cup. Not only did I instantly fall in love with it’s adorable design, my son was ready to rip the cup right out of the packaging as soon as he seen it. It’s an adorable little pirate theme, and he just loved the fact that he could have his snack and drink in one place. It’s a spill proof cup for ages one and older. It has a soft, flexible silicone straw and it’s BPA free. You can find it in multiple designs here. The lid to the snack container easily snaps shut, so if the cup gets dropped the snacks won’t go flying and the drink doesn’t spill. It’s wonderful when it comes to being on the go! He was so excited about his new cup, he wanted to take it into Pre-K to show all his friends and I’m excited that my car no longer gets full of cereal!

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This cup is a total win for me. My car stays much cleaner, he is learning to put to his cup in the cup holder and snap his snacks shut when he is done and I’m not going through a ton of sandwich baggies every week. I just rinse the cup out and it’s good to go for the next day. It’s the perfect size to put a good portion of snacks into the top and plenty of room for liquids on the bottom. I’ve come across cups where the snack holders were super small and barely any snacks fit into it. This is the first cup where I didn’t run into that issue. I love it! If now I could only find a fix for the muddy shoes and toys everywhere. Maybe one day!

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*I received this product from Nuby as a review, but all opinions are entirely my own*

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Mommy and Me Exercises That Any Mom Can Achieve

I always try to fit a workout in at home during the day while I am home with my daughter and my son is at preschool. When she was younger, it was a little easier. She’d take her nap and I’d get my workout done then. Now that she’s older and all over the place, it can make it a little more challenging. For some reason, my daughter decides she wants to love all over me as soon I start my workout. She crawls on me, tries to give me kisses and hugs me. I can’t ever pass that down. So, I decided to incorporate her into my workout routines. My little petite sixteen-pound toddler is the perfect size for some added weight! Plus, it gives me that extra burn and I don’t have to miss out on any love she’s trying to give mama.

All of these exercises are super simple, any mama can accomplish them! Whether you do one set of ten or three sets, anything is better then nothing and you don’t have to worry about taking any time away from loving on your little ones!

Here’s some ways to try and incorporate them!

 

 

Legs and Glutes

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 Put them on your shoulders or hold them in your arms while you squat

Walk and do lunges while the little one is in your arms

Sit them on your lap while you do a one-minute wall sit

Sit them on you while you do glute bridges

Hold the baby and do side leg lifts

Lay on your back, lift your legs, and lay your baby on your calves to do leg raises

 

 

Arms

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Lie on your back and lift them in the air for a good shoulder press

Hold them under their armpits and do some bicep curls while standing

Lay them under you and give them a kiss every time you do a push up

Have them sit on your back while you do pushups for added weight

Do tricep dips while they sit on you

 

 

Abs

3

Do some sitting Russian twists while holding them in your arms

Have them sit on your lower stomach during crunches

Sit them under you while you do a 30-60 second plank

Lay them on your stomach while doing leg lifts

Lay them on your legs while doing reverse crunches

 

 

Most importantlywalk walk walk!

It has so many health benefits that just walking alone can help you lose weight!

Walking for 30 minutes can burn up to 200 calories, re-energize you, improve your mood, reduce the risk of stroke, and even extend your life!

So, pop that little one in the stroller and enjoy the outdoors.

These are a perfect opportunity for a bonding moment with your babies!

Must I also mention, there’s an app called Sweatcoin that pays you to walk outside! If that doesn’t help motivate you, I don’t know what will! I’ve been using this app for about a month now, and it’s awesome! Of course, the weather hasn’t been to nice since it’s cold here on Pennsylvania so I can’t wait to put it fully to the test come spring and summer.

Check it out here.

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