Healthy Snack Alternatives: My Personal Favorites

One of my biggest guilty pleasures is snacking. I couldn’t possibly get through the day with just eating three meals. When I first started my weight loss journey, my hardest challenge was letting go of the snacks. It took me a little while to get into the groove of completely changing my eating habits. I […]

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Weight Loss Journey: Round 2

Hey Everyone! In one of my first blog posts ever (check it out!), I talked about my weight loss journey and how I overcame major back surgery and lost close to 50 pounds. That was a major accomplishment for me and I pride myself every day for how far I have come since giving birth […]

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Tips To Prevent Nightly Binge Eating

Happy Sunday Ya’ll! With a new week ahead of us, it’s time for a fresh start! I wanted to share some of my own personal tips when it comes to binge eating at night. I don’t know about you all, but during the evening is the hardest for me when it comes to wanting to […]

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