I always try to fit a workout in at home during the day while I am home with my daughter and my son is at preschool. When she was younger, it was a little easier. She’d take her nap and I’d get my workout done then. Now that she’s older and all over the place, … Continue reading Mommy and Me Exercises That Any Mom Can Achieve
One of my biggest guilty pleasures is snacking. I couldn’t possibly get through the day with just eating three meals. When I first started my weight loss journey, my hardest challenge was letting go of the snacks. It took me a little while to get into the groove of completely changing my eating habits. I … Continue reading Healthy Snack Alternatives: My Personal Favorites
Happy Sunday Ya’ll! With a new week ahead of us, it’s time for a fresh start! I wanted to share some of my own personal tips when it comes to binge eating at night. I don’t know about you all, but during the evening is the hardest for me when it comes to wanting to … Continue reading Tips To Prevent Nightly Binge Eating
One topic that I’m going to share a lot about is my weight loss journey. I am nowhere near finished from where I started and I definitely have my moments where I slack off (trust me, I’m eating a cookie as I write this, but it’s balance, right?). So, I wanted to let know you … Continue reading The Start Of My Weight Loss Journey.