5 Tips to Keep Your Kids Hydrated

It’s always good to start a good hydration routine with your kids, especially over the summer months. Their bodies don’t cool down as easily as adults, so dehydration is at a higher risk for younger ones. I always push water on my children even when they say they aren’t thirsty. Especially since my oldest could be sweating bullets, but continues to insist he isn’t thirsty.

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I put together a list of ways to keep your kids hydrated over the summer. There are multiple ways to get water in their system other than just drinking out of a water fountain or plastic cup.

If you’re like my family, it’s a never-ending battle to get your kids to drink water. I’ll definitely be trying these tips over the summer to increase the water intake in my kiddos.

  1. Add fruits and vegetables into their daily meals.

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Food such as watermelon, strawberries, cantaloupe, pineapple, oranges, raspberries, lettuce, and celery have tons of water in them.

Mix up a smoothie for them if you have trouble getting them to eat green veggies. Add some spinach in there, along with sweet fruit.

Did you know spinach is 92% water?!

You have to sneak those in while you can. Not only will they get hydrated, but they will get their daily intake of fruits and vegetables.

  1. Make popsicles.

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Have them make their own popsicle with fruit and water. You can even mix it up a little and use some Gatorade or Propel. I personally enjoy using coconut water.

Surprisingly enough, a two-stick popsicle has enough water to help hydrate a young one. If you don’t want to do popsicle’s, just add some fruit to ice cube trays and freeze it. It can make the water look ‘prettier’ and they might drink it more willingly.

  1. Have them choose their cup.

When a little one gets a something new, they love to use it! So, try mixing up their water bottles.

My son recently received the Nuby Thirsty Kids Flip It cup. He loves it! Especially since it’s his favorite color, green.

This BPA free 12oz (360ml) water canteen is perfect for my son since he’s constantly on the go. There’s an easy to use hygienic cover that keeps the spout clean when closed. It is made from tough durable break-resistant Tritan plastic from Eastman, and has a colorful silicone band for easy gripping. You can find multiple colors at Target.

I’ll be sure to add this into the mix of his favorite cups. It’s the perfect size for him.

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  1. Infuse their water naturally.

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Have them pick out some fruits and let them add it to their water. I love lemon and mint in my water. My children love eating strawberries and blueberries, so I’m going to experiment with all different fruit varieties this summer.

Hopefully, the water won’t taste as ‘boring’ to them and they will consume more.

  1. Be a water role model.

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Monkey see, Monkey do. Show them how much mommy and daddy love drinking water. I try to drink water all day long and show them how good it can be for you. I also let them know that drinking water helps grow big strong muscles.

Kind of like a flower, you water the flower than it grows big and strong. If they put water in their bodies, they grow the same.

Use these tips to go along with my other post, 100 Ways to Get Your Kids Outside!

 

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*I received this product from Nuby as a review, but all opinions are entirely my own*

 

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Lunch Made Easy: Featuring Nuby’s Sure Grip Miracle Mat Section Plate.

Hey Everyone!

When it comes to meal time for my youngest, it can be a nightmare! She is the queen of sliding her hand back and forth on her high chair top and knocking all of her food to the ground for the dogs to eat. Most of the time she thinks her food is just to play with, so she barely consumes any, except her ice cream. That she won’t share. She also enjoys feeding the dogs so I’m sure that’s half the reason why she does what she does, and I’m sure the pups don’t mind it either. She thinks it’s hilarious to throw the food off of the high chair and watch the dogs try and catch it. I can’t even begin to tell you how many times I’ve had to pick up food off the floor, or I find a three week old nugget piece underneath the sofa. It’s a never ending cycle when it comes to meal time with Miss ‘Do What I Want’.

Then I was introduced to the Nuby Sure Grip Miracle Mat Section Plate. First off, I can’t rave enough about adorable the Elephant design is! I just love it. Not only are they stylish, but these silicone plates are BPA and PVC free, come in multiple different colors and are for little one’s six months and older. It’s an integrated section plate with a non-slip base the sticks to flat surfaces. Best part is that it’s a plate and place mat all in one. It’s like a one stop shop for giving meals to the kiddos. You never have to worry about misplacing one or the other, it’s all together. Easy Peasy!

When I gave the Nuby Section Plate to my daughter at first, she gave me this side eye look which I’m sure she was thinking in her mind

“what’s this mom, are you seriously trying to ruin my fun”.

She could no longer fling her food right off her high chair and give it to the dogs. After a moment or two of staring at it, I could tell she liked her new plate. She noticed her ham, strawberries, and veggie straws were nicely placed in three separate sections, and she actually started eating her own food and not feeding the dogs! Total mom win! Thank goodness, my daughter was finally eating her food! Of course, near the end once she started getting full, she slipped the pups a few left over pieces, but no crazy messes like before! Plus, she couldn’t pick this plate up and toss it on the ground either. I was so relieved and she was nice a full. It was a win win situation.

Happy Mommy, Happy Baby.

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Once lunch time was over, the cleanup was simple! The silicone plate easily wiped clean with no hassle at all. Although I’m old school and wash my dishes by hand, these plates are dishwasher safe, so you can pop it right in the dishwasher for a simple, quick clean. I just gently wiped mine with some baby dish soap and water, sat it on my drying towel, and I was done! No hard scrubbing or anything!

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I 100% recommend this Nuby product. I am all for simplifying my daily routines when it comes to being a stay at home mom of two kids. There’s already so much on our plates to get completed throughout the day, and this product definitely simplifies my lunch time routine, which gives me a few extra minutes to get other household chores finished. You can find these adorable little silicone plates at your local Babies R Us. Check them out!

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*I received this product from Nuby as a review, but all opinions are entirely my own*

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