5 Tips to Keep Your Kids Hydrated

It’s always good to start a good hydration routine with your kids, especially over the summer months. Their bodies don’t cool down as easily as adults, so dehydration is at a higher risk for younger ones. I always push water on my children even when they say they aren’t thirsty. Especially since my oldest could be sweating bullets, but continues to insist he isn’t thirsty.

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I put together a list of ways to keep your kids hydrated over the summer. There are multiple ways to get water in their system other than just drinking out of a water fountain or plastic cup.

If you’re like my family, it’s a never-ending battle to get your kids to drink water. I’ll definitely be trying these tips over the summer to increase the water intake in my kiddos.

  1. Add fruits and vegetables into their daily meals.

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Food such as watermelon, strawberries, cantaloupe, pineapple, oranges, raspberries, lettuce, and celery have tons of water in them.

Mix up a smoothie for them if you have trouble getting them to eat green veggies. Add some spinach in there, along with sweet fruit.

Did you know spinach is 92% water?!

You have to sneak those in while you can. Not only will they get hydrated, but they will get their daily intake of fruits and vegetables.

  1. Make popsicles.

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Have them make their own popsicle with fruit and water. You can even mix it up a little and use some Gatorade or Propel. I personally enjoy using coconut water.

Surprisingly enough, a two-stick popsicle has enough water to help hydrate a young one. If you don’t want to do popsicle’s, just add some fruit to ice cube trays and freeze it. It can make the water look ‘prettier’ and they might drink it more willingly.

  1. Have them choose their cup.

When a little one gets a something new, they love to use it! So, try mixing up their water bottles.

My son recently received the Nuby Thirsty Kids Flip It cup. He loves it! Especially since it’s his favorite color, green.

This BPA free 12oz (360ml) water canteen is perfect for my son since he’s constantly on the go. There’s an easy to use hygienic cover that keeps the spout clean when closed. It is made from tough durable break-resistant Tritan plastic from Eastman, and has a colorful silicone band for easy gripping. You can find multiple colors at Target.

I’ll be sure to add this into the mix of his favorite cups. It’s the perfect size for him.

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  1. Infuse their water naturally.

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Have them pick out some fruits and let them add it to their water. I love lemon and mint in my water. My children love eating strawberries and blueberries, so I’m going to experiment with all different fruit varieties this summer.

Hopefully, the water won’t taste as ‘boring’ to them and they will consume more.

  1. Be a water role model.

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Monkey see, Monkey do. Show them how much mommy and daddy love drinking water. I try to drink water all day long and show them how good it can be for you. I also let them know that drinking water helps grow big strong muscles.

Kind of like a flower, you water the flower than it grows big and strong. If they put water in their bodies, they grow the same.

Use these tips to go along with my other post, 100 Ways to Get Your Kids Outside!

 

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*I received this product from Nuby as a review, but all opinions are entirely my own*

 

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All In One On The Go Snacking.

My wonderful husband bought me a brand-new car about three months ago. A beautiful all black Toyota Rav-4. You can pretty much call her my third baby. We made a deal to not allow anyone to eat in car so it can stay nice and clean. Well, that lasted about two weeks… if that. We did great for the first two weeks. We only brought water in there and everything else was consumed in the house before we left. Then the busy, rushed mornings kicked into full gear where my son would refuse to eat breakfast all morning then decided he was hungry right before we had to leave for Pre-K. Of course. I couldn’t let him go to school hungry so he started taking breakfast in the car, whoops. He is in love with eating cereal without milk. That’s usually his breakfast. So, I would fill a little sandwich baggie full of cereal and let him munch on it on our ride to Pre-K and I’d fill a separate sippy cup with some water for him to have. No Biggie.

Of course though, forgetting he’s only four, whenever we arrived at daycare my car would either be filled with dropped cereal all on the floor or a torn-up baggie would be laying on the seat. Then, his sippy cup of water would be spilled on the seat or laying on the floor slowly leaking.  He’d never fail to make a mess with his food and drink.

So much for a ‘food free’ car. I kind of knew that wouldn’t last long. Especially with two young kids. Just the other day I was feeding my one year old french fries on the ride down to visit my parents.

Anyway, I’d constantly hear

“Uh-oh mommy, I dropped my snacks again”

“Oh darn, now all my snacks are dirty”

You would think I would have learned the first time that my son was going to make a mess, but you know, as a mom you always try to give them a million opportunities to do it the right way.

I mean.. it’s how they learn, right?

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Then! A few weeks ago, we were introduced to the Nuby Snack N’ Sip Cup. Not only did I instantly fall in love with it’s adorable design, my son was ready to rip the cup right out of the packaging as soon as he seen it. It’s an adorable little pirate theme, and he just loved the fact that he could have his snack and drink in one place. It’s a spill proof cup for ages one and older. It has a soft, flexible silicone straw and it’s BPA free. You can find it in multiple designs here. The lid to the snack container easily snaps shut, so if the cup gets dropped the snacks won’t go flying and the drink doesn’t spill. It’s wonderful when it comes to being on the go! He was so excited about his new cup, he wanted to take it into Pre-K to show all his friends and I’m excited that my car no longer gets full of cereal!

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This cup is a total win for me. My car stays much cleaner, he is learning to put to his cup in the cup holder and snap his snacks shut when he is done and I’m not going through a ton of sandwich baggies every week. I just rinse the cup out and it’s good to go for the next day. It’s the perfect size to put a good portion of snacks into the top and plenty of room for liquids on the bottom. I’ve come across cups where the snack holders were super small and barely any snacks fit into it. This is the first cup where I didn’t run into that issue. I love it! If now I could only find a fix for the muddy shoes and toys everywhere. Maybe one day!

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*I received this product from Nuby as a review, but all opinions are entirely my own*

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